Sir I am 32 years old and I am suffering from masturbate and I think I shall very disappoint my sexual life how I will relif this things.

Question

Hi Lybrate user, I understand your concern. Masturbation is a normal phenomenon. There is nothing wrong in the act per se, unless you have guilt associated with the act or too much preoccupation or have associated porn addiction. Many people people hold irrational beliefs that masturbation is an unnatural thing and should be controlled. Practicing masturbation will not affect your sexual life. But it should not be associated with porn addiction. If you still have concerns, I would suggest you to take a psychiatrist consultation and get your doubts cleared. How this helps. Thank you.

Raj Kiran Donthu · Accepted Answer

Hi Lybrate user, I understand your concern. Masturbation is a normal phenomenon. There is nothing wrong in the act per se, unless you have guilt associated with the act or too much preoccupation or have associated porn addiction. Many people people hold irrational beliefs that masturbation is an unnatural thing and should be controlled. Practicing masturbation will not affect your sexual life. But it should not be associated with porn addiction. If you still have concerns, I would suggest you to take a psychiatrist consultation and get your doubts cleared. How this helps. Thank you.

Sartaj Deepak · Answer

Hi Biswajit
For your kind information, Factually, Masturbation is completely natural, healthy and asafe practice to seek sexual pleasure by self. It doesn't have any deleterious effect your physical or mental health even in the long term. It is rather beneficial for your sexual health. It's the myth in the society / layman that it is harmful practice and will have negative sonsequences but logically/scientifically that is not the case.
So, i assure you that you do not need to worry at all.
I wish you stay happy and healthy!