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I am very much habituated of doing shampoo every day because my scalp is very oily and, the day I do not shampoo my hair I feel very much dirt within me and it seems to I tend to have a lot hairfall. Staying in a cold place like Darjeeling I know its not good to shampoo everyday especially these winters where it takes a hell lot time to get ma hair dried naturally. Doctors what should I do? Is there any remedy to this? If not then please can you recommend me a shampoo which is very mild which will not damage my hair even if I use it on a daily basis.
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Protein-rich foods such as fish, and iron-rich foods such as dates, raisins and liver, all help strengthen the hair shaft, which leads to less hair loss. Vitamin C enables good absorption of iron, and citrus fruits are the best sources of this vitamin. Vitamin E has several positive effects on the skin and hair. Consuming avocado, nuts and olive oil provides a fair amount of vitamin E to your body.
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