I have problem with to sleep normally I don't gate sleep as vell and let so you can halp me or it.

Dr. Robin AnandAyurveda6yrs exp

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Due to lack of sleep there are many complications arise such as lack of concentration ,irritability, fatigue . So these are some instructions & methods for good sleep : ? Frequent oil massage of head with oil relax your mind and enhances sleep .You can also do foot massage daily it destress you . ? Do not take stress . Do meditation and long breathing pranayams to relax the mind. ? Do not take caffeine, tea & alcohol in excess and these are stimulant ,(activate) your brain result in lack of sleep. ? Avoid drinking alcohol & smoking. ? Avoid sleep during day time as it makes it harder to fall asleep at night. ?Try to sleep early at night . Do not think during sleep . Do exercise and long walk daily . ? Avoid to take sleeping pills because these are habit forming drugs and these drugs disturb your normal sleep pattern. ? Take a bowl of curd daily in afternoon and one glass of milk at night daily . 

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