I am 16 my height is just 4.6 and my weight is 45 I am doing exercises I am confident that atlest I will reach 39 kg but now I am worried about my height pls tell me which yoga, meditation I have to do any treatment for this.

Increase height

Yoga

3Doctors Answered

Dr. Preeti SinghAyurvedic Doctor4yrs exp

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First calm urself, in this age our body undergoes through many physical mental n hormonal changes, so calm urself first.

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Dr. Geetika PahujaAyurvedic Specialist7yrs exp

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Surya namaskar is a must. Rest diet n other things you can know by consulting personally.

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Dr. Rajesh D. PatidarYoga & Naturopathy Specialist9yrs exp

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Climbing, cycling,tadasan, suryanamaskara will help you at some extend to increase your height at some extend. Ashwagandha as a medicine is also usefull. For indepth information you may leave a text or make a call.

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