Doctor .i m 19 years old I have pcos .i used many medicines it is not cured .i used 4 months course of ovral l but no use .i had waited for one month my period not occurred .i had last period on28 th march .and I had take one month ova bless myo for 30 days my period not occurred .i stooped all tablets and I eaten lots of papaya, dates and also I drink jeera and jaggery water for 10 days .my period got on 28th may sir .i have one bought doctor how my period get .by eating papaya dates or ovabless myo effect .how my period got please tell me doctor. Ovabless I used at last month at that finishing of 30 my period not get .is this period effect of ovabless or jeera and jaggery water ,papaya ,dates? please answer me doctor.

Dr. Inthu MGynaecologist11yrs exp

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hi at 19 years of age I think you need to definitely check with the hormone profiles like fsh LH serum estradiol and AMH count in your day to on day 3 of your cycle to co-ordinate whether there is hormone imbalance based on which you have to be given treatment 

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Dr. Barnali BasuGynaecologist8yrs exp

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Pcos is not a curable disease but it can be controlled. One of its factors is insulin resistance which is said to be impacted by myoinositol. The home remedies may have some role but the biggest role is by healthy lifestyle and diet. If you are overweight for your height, try to lose weight through exercise. If you are not able to, add t metformin 500 mg once a day after food in addition to ovabless. Pcod has other associated conditions, so also get thyroid and prolactin levels checked. 

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Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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Pcod/pcos is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way. 1.Nutritional approach: deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So, 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 6. Avoid fast foods n fried foods7. Take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time10. Maintain active life style2. Exercise strategies: regular workouts are non-negotiable. They are essential to burn off fat stores for hormonal balance and regular ovulation. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises like yoga, cycling, swimming etc. 3. Sleep: adequate sleep is non-negotiable too. Sleeping at a more or less fixed time every day and for an adequate number of hours is a prerequisite to keep hormones in sync. 4. De-stress yourself: love yourself more than anyone else, prioritize your health, learn to say no, take time out to exercise and relax. Pursue your favorite activities, learn a new skill, and never ignore your body signals. For more details you can consult me.  

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