I am 47 years old female. I have chronic acidity and gas problem from almost last few years. Randomly it becomes severe and sometimes mild. Acidity is formed after having most of the food and specially sour food. When severe, during this period, I used to have sour mouth all time, dizziness in head, some vomiting but tendency of vomiting stays, clogged and unclear bowel movement, cramp and shivering in legs and sleeplessness. For your information my bp is 124/63, pulse is 67, weight is 43 kgs. I am also a hypothyroid patient. From years back my tsh level was high when I used to take eltroxin 50 mcg. From last year I started taking thyrox 75 mcg as per advice and within 4 months tsh levels came down to normal level but I am still continuing 75mch. Is it safe or should reduce to 50 mcg dose. As per about one and half years ago lab test I was lacking vitamin d. So I had vitamin d tablets for few months dropping one one month in between. Do I need to take it again. Kindly advise thanks & brgds kakoli chakraborty.

Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for this homeopathy offers good results. Consult online.  

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