I am trying to conceive. I am taking vitamin e, m2 tone, folvite. R they helpful?
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Nutrients are helpful. But natural nutrients and medicine for the development of conception friendly reproductive system fetch better results. M2 tone is herbal but there needs to be proper series of actions to be taken stepwise to achieve your goal. I recommend that you start Phal Ghrit / Phal kalyan ghrit as an important part of your regime besides others. Next time when you have to buy M2Tone, please replace it with Ashokarishta and Kumaryasav combo only. Also start taking Kanya lohadi vati. This will not only regulate your entire reproductive system but also develop grounds for fertilization and health of foetus. All the best. You may consult anytime on private lybrate link.
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Yes, yes. Definitely they are helpful.
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You can take folic acid. Also since you are 36 yrs, I would also suggest you get your fsh and amh tests done.
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