I am 28 years old and I have done excessive masturbation due to which my penis size has decreased. Now I am unable to perform for more than 10 minutes. Can I be aided about what should I do to regain my original size and stamina?

Dr. Rahul GuptaSexologist14yrs exp

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Hello- Penile shrinkage occurs because of two main causes: 1. By the buildup of plaque, known as fat, that prevents the flow of blood 2. By the buildup of inelastic scar tissue that prevents arteries from increasing in size inside the fibrous sheath of the erectile chambers. So how does penis shrinkage occur because of over masturbation? Excessive and abusive masturbation damages the various subcutaneous tissues of penis, causing both a buildup of plaque and an increase in scar tissue, two issues seen in a similar condition known as Peyronie?s Disease. And because the sexually exhausted body experiences an inhibited liver production and a depletion of HGH, an essential growth hormone for penile tissues, a male will experience penis shrinkage. Fortunately, ayurveda has an answer to that. 

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