I have digestion snd gasstro problem.

Question

The problem of constipation is usually associated with your lifestyle. Not drinking enough water, not having enough fibre-rich foods, a sedentary lifestyle or stress may be the contributors apart from other varied reasons. However, a few things that you can immediately adopt are drinking lots of water, electrolytes and fiber rich foods and juices can be helpful too. Exercising esp. brisk walking is a must. Try following a routine, it gives your body a rhythm. You can consult me privately for a dietary recommendation or full course of treatment.

Sumaiya Petiwala · Accepted Answer

The problem of constipation is usually associated with your lifestyle. Not drinking enough water, not having enough fibre-rich foods, a sedentary lifestyle or stress may be the contributors apart from other varied reasons. However, a few things that you can immediately adopt are drinking lots of water, electrolytes and fiber rich foods and juices can be helpful too. Exercising esp. brisk walking is a must. Try following a routine, it gives your body a rhythm. You can consult me privately for a dietary recommendation or full course of treatment.