I am 37 years old male and started having sleeping issues last year in January last year. I consulted a doctor and he prescribed zaptra 25 mg and franxit. My condition improved after taking it for 4 months, but I stopped taking the medicine suddenly and again my issues returned in feb. A doctor has prescribed me zaptra 12.5 mg and czep h. My condition is somewhat better than before. However due to lighten I am not able to consult that doctor. Please guide me with the process of quitting those medicine and leading a normal life without them as I don't want to make it a habit-forming tendency.

Dr. Sreepada Kameswara RaoHomeopathy Doctor36yrs exp

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You are right. These medicines are habit forming and have adverse side effects. Your sleeplessness developed over a period of time, may be due to some anxieties. Very effective treatment is available in homoeopathy for this chronic problem. Many Lybrate users are taking homeopathic treatment for this. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose arsenicum album 200-once daily in the evening for 5 days. Consult me through Lybrate by booking online consultation-(commencing from text consult rs 149) for further more comprehensive prescription and treatment. 

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Dr. Col V C GoyalGeneral Physician47yrs exp

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1.no alcohol 2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.  

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