I am unmarried and 41 yrs. I have diabetes ibs and colitis acidity, stress pcod, nathian cyst, liver hepatomegaly suggestive fatty infiltration. sonography done fear, aniexty gets quickly disturbed by stress, arguments eat simple food curd rice once a day go to motion 5 to 6 times on medicines diabetes tablet teniva 20 and glimisave m2 twice a day capsules inhipraz d 40 twice a day tablet normaxin mb 2 a day ayurvedic medicines to relief from colitis but no relief taken many probiotics enzipur, and other pls pls Dr. help me is pcod, hormonal issues I am tired of colitis, diarrhoea. Irregular periods, stress food not digesting at all, fear, weakness, feeling tired pls help me Dr. thank you.

Dr. Karuna ChawlaHomeopathy Doctor27yrs exp

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Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. for more details, you can consult me.  

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