I have a masturbation addiction. It has become my compulsion. I try to stop it but could not stop this habit. I have erectile dysfunction . now I can not maintain an erection for intercourse. I feel very weak and tired and depressed. Pl advise medicines to stop the habit and for erectile dys. My Dr. prescribed fludac 20 and siotone cap but I did not get any results.
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Hello- since it is rather uncommon, youth impotence is particularly unsettling for young men who should be at the peak of their virility. The condition is characterized primarily by an inability to achieve a hard erection. Of irony, a potential cause of the disorder is over masturbation. In order to overcome youth impotence and reverse the ill effects of excessive sexual activity or over masturbation, stop masturbating for a few weeks. Let your body rest and replenish. Then, return to masturbation, albeit at a lower frequency. A healthy habit is to masturbate or have sex a total of three to four times a week with one ejaculation per encounter. Beneficial herbs and natural therapy balance your nutrition by consuming more soybean products and seafood, such as seaweed and shellfish. Impotence caused by lack of blood flow can be improved through a change of diet. A fiber-rich diet with low fat contents will help reduce plaque development in your arteries. Avoid fast food, canned and frozen foods. Consume more fresh, unrefined and unprocessed foods.
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Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.
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