Hello herbpathy, I have gone through heavy masturbation for 10 years long. Now I am 35 .i am getting lower libido while intercourse 1. Small abdominal pain in left side 2. Slight left testicular pain 3. Penis shrinkage 5. Premature ejaculation 6. Small penis size and very week erection 7. Watery semen also my erections are not harder and losing the erection while trying to do the intercourse. My penis is curved and turned towards the left side. I?m feeling slight pain in right side of my testicles some times I feel hot testicular and I need to increase the sperm quantity and quality and to marry the next year I need your consultant thank you.

Dr. G.R. AgrawalHomeopathy Doctor34yrs exp

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Hi, Lybrate user, tk,� plenty of water to hydrate your body. Go for meditation to reduce your stress, strengthening pelvic, groin & penile muscles to improve errectile disfunction, low libido and� premature ejaculation. Tk,� apples, carrots,� spinach, garlic, pumpkins seeds, almonds, ,black chocolates to improve testosterone level to check erectile dysfunction, premature ejaculation, ensuring raised sperm count. Your diet be easily digestible on time to avoid gastric disorder. Homoeopathic medicines can assist you, successfully:@ashwagandhaq -10 drops, thrice with little water. Consult ,privetly for a faster recovery, please. Avoid,� junk food,� alcohol &� nicotine. Tk,� care.  

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Dr. N S S GauriUnani Specialist17yrs exp

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Follow these herbal combinations for complete cure vrihad vangeshwar ras 1 tablet twice a day vrihad kamchoonamani ras 1 tablet twice a day kamdev avleh 10 gm twice a day shree gopal lepam.  

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Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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There are many myths about masturbation. Even though many of these have been debunked several times, they seem to resurface time and time again. Most claims about masturbation are not backed up by science. There is often no scientific evidence to show that masturbation causes any of the adverse effects suggested. Masturbation will not cause: blindness hairy palms impotence later in life erectile dysfunction penis shrinkage penis curvature low sperm count infertility mental illness physical weakness some couples worry that their relationship must be unsatisfying if either one of them masturbates; this, too, is a myth. Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.  

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