I am a 18 years old girl. Since first I have periods problem. And I consulted many doctors. But still I can not recover the problem. I have irregular periods problems and high pain. My last doctor advised to have normoz everyday for 6 months but I couldn't have the medicine regularly, so I am facing problem again. So plzz can you help me?

Dr. Ankita GuptaAyurvedic Doctor7yrs exp

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Hello, lybrate-user, aggravated vata dosha is the cause for all types of pain in the body. Apana vata (subtype of vata) which is responsible for normal regulation of menstruation gets disturbed due to some causative factors and vata gets vitiated. This causes painful menstruation. Upashaya (pacifying factors) ? hot bag fomentation on the lower abdomen during the pain. ? hot water shower after application of warm oil all over the body. ? intake of warm and unctuous food and drink. ? intake of food which are sweet, sour and salty predominant. ? daily practice of pranayama and yoga. (non pacifying factor) ? exposure to cold weather. ? skipping meals. ? consuming food which is cold and dry. ? intake of food which is spicy, bitter, astringent predominant taste. ? excessive stress. ? daytime sleeping. ? keeping awake at night. Home remedies ? sip 2 cups per day of chamomile tea few days prior to menstruation ? grate a small piece of ginger into warm water ? take 2-3 garlic cloves in the early morning ? boil 5 g of carom seeds/cumin seeds/fenugreek seeds/fennel during the menstruation ? boil around 1 tsp. Of sesame seeds in 60 ml of water and drink every morning few days prior to menstruation ? intake 5 ml of castor oil in warm milk provides immediate relief from menstrual cramps. ? prepare a dessert with sesame seeds, cumin seeds mixed with jaggery and ghee and make small balls out of it. Consume it frequently. ? intake 1 glass of parsley juice twice every day ? drink cinnamon tea with honey during menstruation ? intake of dark chocolate after meals proven to relief from menstrual cramps. ? massage the lower abdomen, thigh with war sesame oil/castor oil and apply hot bag fomentation ? avoid vata increasing factors such as travelling, stress, drinking caffeine etc. Few days prior to menstruation. ? drink 6-8 glass of warm water daily ? always consume food which is warm and easy to digest. Aromatherapy ? lavender essential oil ? clary sage ? marjoram mixed with carrier oil such sweet almond oil or grape seed oil. A safe concentration is one drop of essential oil to 1 tsp. Of carrier oil. Yogasasnas ? eka pada raja kapotaasana ? matsyaasana ? janu shirshasana ? dhanurasana ? bhujangasasna ? ustrasana ? utthita trikonasana ? virabhadrasana ? supta virasana pathyaapathya (do and do nots) pathya (dos) dos- oats (cooked), brown rice, wheat, quinoa, barley, millet ghee (clarified butter), buttermilk, yoghurt, sour cream avocado, beets, okra, onion, sweet potatoes, tomatoes, spinach, kale, cauliflower, cucumber, seaweed; cooked vegetables baked or cooked apples, apricots, bananas (ripe), blackberries, can notaloupe, cherries, cranberries, dates, figs, grapes, papaya, peach, pomegranate green gram, tofu, chickpeas, black beans lightly roasted nuts, almonds, cashews, pumpkin seeds, sesame seeds, sunflower seeds cane sugar jaggery, maple syrup, honey chicken, fish regular exercise and pranayama do nots- corn flour (chips, bread, tortilla), dry oats, rye ice cream, frozen yoghurt asparagus, brussel sprouts, cabbage, potatoes; raw vegetables should be avoided dry fruits of any kind kidney beans peanuts refined sugar red meat bread, rolls, pastries, etc. Caffeine, alcohol intake spicy or oily foods stress, cold water shower, suppression natural urges like flatus, etc. If you follow these regimen you get relieved ,and for proper ayurvedic treatment please consult online.  

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