I am diwas sarki I am getting swelling because of burn with plastic in my ankle from last 3 days.

Question

To treat a swollen ankle or leg at home, remember the acronym rice: rest. Stay off your ankle or leg until you can get to the doctor or until the swelling goes away. Ice. Put ice on the swollen area as soon as you can for 15 to 20 minutes. Then repeat every three to four hours. Compression. Wrap your ankle or leg snugly, but be sure not to cut off circulation. Support stockings may be an option. Elevation. Raise your ankle or leg above your heart (or as far above your heart as possible). Two pillows will usually give you the correct elevation. This encourages fluid to move away from your leg. Medical treatment if you seek medical attention, your physician will likely determine what?s causing your symptoms. Testing may include: blood tests an x-ray an electrocardiogram urinalysis if the swelling is caused by a medical condition such as congestive heart failure, the doctor may prescribe diuretics. These medications affect the kidneys and stimulate them to release fluids. If an ongoing medical condition such as rheumatoid arthritis is the root of the problem, your treatment may turn into management and prevention of that condition. Swelling due to injury may require bone resetting, a cast, or surgery to repair the injured area. For swelling that?s painful, a doctor may prescribe a pain reliever or over-the-counter anti-inflammatory medication, such as ibuprofen (advil) or naproxen sodium (aleve). Mild swelling from pregnancy or a mild injury usually goes away on its own after delivery of the baby or with sufficient rest. After treatment, you should contact your doctor if: your swelling gets worse you have breathing difficulty or chest pain you feel dizzy or faint exercise precautions while you can?t always prevent injuries during physical activity, warming up first can help. This includes a walk or light jog before engaging in vigorous physical activity. Choose supportive footwear. Proper shoes can help correct any gait issues and prevent injuries. You should choose shoes that match your activity or your specific needs. If you jog or run, get fitted by a professional for the correct shoe. Compression socks compression socks apply pressure to your lower leg. In some cases, this can help prevent and alleviate ankle and foot swelling caused by certain conditions, such as: deep vein thrombosis lymphedema varicose veins venous insufficiency you should check with your doctor before using compression socks for your swelling. These special socks should be properly fitted for you and your needs. Also, be sure to wear them during the day and remove them before you go to bed. Leg elevation if you stand a lot during the day, try propping your feet up or soaking them in water when you get home to help prevent swelling. Muscle relaxant: reduces muscle tension and helps relieve muscle pain and discomfort. Transcutaneous electrical nerve stimulation (also known as tens) is something which helps ease muscle pain and spasms. You can strengthen the muscles by doing tonification ie. Improving the tone of the muscles by adding either weight cuffs / sand bags which will help you to improve the strength of the muscles.

Julie Mercy J David · Accepted Answer

To treat a swollen ankle or leg at home, remember the acronym rice: rest. Stay off your ankle or leg until you can get to the doctor or until the swelling goes away. Ice. Put ice on the swollen area as soon as you can for 15 to 20 minutes. Then repeat every three to four hours. Compression. Wrap your ankle or leg snugly, but be sure not to cut off circulation. Support stockings may be an option. Elevation. Raise your ankle or leg above your heart (or as far above your heart as possible). Two pillows will usually give you the correct elevation. This encourages fluid to move away from your leg. Medical treatment if you seek medical attention, your physician will likely determine what?s causing your symptoms. Testing may include: blood tests an x-ray an electrocardiogram urinalysis if the swelling is caused by a medical condition such as congestive heart failure, the doctor may prescribe diuretics. These medications affect the kidneys and stimulate them to release fluids. If an ongoing medical condition such as rheumatoid arthritis is the root of the problem, your treatment may turn into management and prevention of that condition. Swelling due to injury may require bone resetting, a cast, or surgery to repair the injured area. For swelling that?s painful, a doctor may prescribe a pain reliever or over-the-counter anti-inflammatory medication, such as ibuprofen (advil) or naproxen sodium (aleve). Mild swelling from pregnancy or a mild injury usually goes away on its own after delivery of the baby or with sufficient rest. After treatment, you should contact your doctor if: your swelling gets worse you have breathing difficulty or chest pain you feel dizzy or faint exercise precautions while you can?t always prevent injuries during physical activity, warming up first can help. This includes a walk or light jog before engaging in vigorous physical activity. Choose supportive footwear. Proper shoes can help correct any gait issues and prevent injuries. You should choose shoes that match your activity or your specific needs. If you jog or run, get fitted by a professional for the correct shoe. Compression socks compression socks apply pressure to your lower leg. In some cases, this can help prevent and alleviate ankle and foot swelling caused by certain conditions, such as: deep vein thrombosis lymphedema varicose veins venous insufficiency you should check with your doctor before using compression socks for your swelling. These special socks should be properly fitted for you and your needs. Also, be sure to wear them during the day and remove them before you go to bed. Leg elevation if you stand a lot during the day, try propping your feet up or soaking them in water when you get home to help prevent swelling. Muscle relaxant: reduces muscle tension and helps relieve muscle pain and discomfort. Transcutaneous electrical nerve stimulation (also known as tens) is something which helps ease muscle pain and spasms. You can strengthen the muscles by doing tonification ie. Improving the tone of the muscles by adding either weight cuffs / sand bags which will help you to improve the strength of the muscles.