I hv lost my sleep as my psychiatrists suddenly stopped my depression medication, have bn suffering from insomnia for past 3 months. Can I take ashwagandha and brahmi tablets along with jiva sleepwellness pills.

Dr. Vijay Kumar KalavakuntaAyurvedic Doctor15yrs exp

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Hello madam, greetings from your ayurveda wellness coach. It is good that you decided to have ayurveda medicines for your wellness. For insomnia you can good ayurveda medicines. Ashwagandha and bramhi are okay to have along with milk and if you have that other pill you can have or else you get tagara from himalaya, that is also fine you can consume all these together with milk at bed time. But there are certain instructions to be followed and I can suggest you in detail if you are interested, like change in diet and lifestyle and along with the some good tips and home remedies so that you will get rid of insomnia easily without any side effects. You can contact me through online, thanks and regards. 

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