I am a 19 year old male, 1.9m in hight and +- 75 kg. I was assaulted a few years ago and since then I have difficulty experiencing emotions, I am not sure what to do regarding this situation.

Dr. Vijay Kumar KalavakuntaAyurvedic Doctor15yrs exp

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Hello, greetings from your ayurveda wellness coach. Sorry for that unfortunate incidence caused to you by miscreants. You are a growing teenage boy and you're about to enter the young adult phase. So there are certain emotions, which will be keep changing as a transient phase. However, in order to deal your condition and as you are complaining about difficulty, in experiencing your emotions, I strongly recommend to lead a healthy long life following proper diet with proper lifestyle changes. I strongly recommend you to go for good meditation, which has to be consistent and a proper manner, you need to follow exercises as well. After certain time period this things will change. You need to face the community in boulder way. However, if you feel it is a medical condition. I strongly recommend you to consult one so that I can guide you properly with some good ayurvedic medicines along with diet and lifestyle changes. Thanks and regards 

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