(17f) I can't sleep properly at night. My nose always gets congested. I sleep with my mouth open. When I wake up I get pain in my eyebrows and my throat itches. I always mouthbreath when I am awake. My muscle is 32 mm.
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It can be because of sinusitis or dns or adenoids or allergic rhinitis etc. I need details of case. In the meanwhile do this 1. Do saline gargles daily. 2. Whenever possible do steam inhalation also. 3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected. 4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. 5. Sleep with an extra pillow under your head-- elevating your head will help relieve congested nasal passages. If the angle is too awkward, try placing the pillows between the mattress and the box springs to create a more gradual slope. 6. Treat that stuffy nose with warm salt water-- salt-water rinsing helps break nasal congestion, while also removing virus particles and bacteria from your nose. 7. Blow your nose often (and the right way)-- it's important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head. But when you blow hard, pressure can carry germ-carrying phlegm back into your ear passages, causing earache. The best way to blow your nose: press a finger over one nostril while you blow gently to clear the other. Homeopathic treatment has very encouraging results. Consult online for details.
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Hi, greetings from your ayurveda wellness coach. Considering your nasal congestions, it is clear that you are not able to sleep well as there could be possible sleep apnea due to breathing difficulty and your sleep pattern indicates the same. I would like to evaluate this condition further to rule out if any deviated nasal septum and even nasal polyps which could be obstructing. Sometimes you might be suffering from bad breathe too. However, happy to share with you that there are some good ayurveda medicines to manage this condition and I suggest you to consult once so that I can guide you accordingly. Thanks and regards.
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