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Can I eat 1/2 ripe bananas 1 hour after each meal? Can I eat 2 ripe bananas at evening time?
2Doctors Answered
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Hello, greetings from ayurveda wellness coach. Yes, may have ripe banana after meal, that is after lunch, but avoid in the nights every night though you may prefer to have it rarely. Evening, if you have constipation issues, you may have one banana but not regularly. If you have any other health issues like diabetes, then it is important to consult for a clear and proper diet. Thanks and regards.
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YESSOMEWHATNO
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U have not mentioned why do u want to eat banana at these times. The best time to eat banana is first thing in the morning. Within 10 mins of getting up. It after exercise (preferably with in 10 mins)
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YESSOMEWHATNO
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