From yesterday when I come from outside to home by driving car at 3 pm I was hungry I had my lunch after that I was having headache I checked bp in home it was 150/95 after 1 hour it was 145/93 I went to doctor he checked and it was 145/94 he said it is normal check for 2 days or otherwise take amlong tab for 3 days just I asked should I take permanent he said don't take take only 3 days ecg was normal.
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Hello, Its not a good idea to take BP medicines just for 3 days and stop, what needs to be done is a comprehensive measurement of Bp for 2 weeks or so once a day at any tome and keep a record if it is consistently raised that is more than 130/70 mm Hg then antihypertensives will be required. you will also need to be investigated with basic investigations. Your wight is also high for your height. Straight away you should try to lose weight gradually, stop smoking and consume less salt and regular exercise
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Your history suggest migraine. As far as bp is concerned, you can monitor bp at different times of the fay for 5-6 days and if its high, can start medicine consulting your physician or can start tab amlong 5 mg daily, directly. For migraine, take plenty of oral fluids 3.5l/day, timely meals, no late nights, 7 hr sleep and dark goggles with uv n polarised when going outdoor. Consult neurologist for migraine if these measures do not help.
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Check ur BP fir 3 days, if it’s constantly high, then u need to start medicine. Continuation of medicine depends upon how much improvement is there. 1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger migrain 3. Avoid things that can trigger migrain. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and TV before bedtime. 4. Don't take stress- Pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your migrain. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. “Dehydration can be a big cause of headaches,” For this homeopathic treatment is very effective For more details you can consult me.
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