Hi i'm 20 years old, I feel dizzy and nauseous after eating any meal knowing that for a while I have avoided eating all unhealthy foods and all foods that contain fats, oils and fried foods. In fact, I started feeling better, but I still feel nauseous, but to a lesser extent this time.

Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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What r other symptoms that you r experiencing? By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains? Is there stiffness also? How is your appetite? R you constipated? Any problem in urine? I need to know more to be able to make diagnosis. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc. Till lockdown do suryanamaskar every day. Https://www.youtube.com/watch? V=wmhmazurgvsandfeature=youtu. Be for this homeopathy offers good results. Consult online with details.  

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Dr. Umang MunjaparaGeneral Physician1yrs exp

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Hello sir Esmoprazole 40mg/tab ????-5 tab Advise:take one tab 30 minutes before breakfast Almistel syp Two tbs after lunch and dinner Diet: avoid spicy fatty food and stop eating junk food Please try totally depends on fruits and fruits juice and home cook food and avoide large quantities of food at one time try to eat in small quantities of food And do the walking 20 min after lunch and dinner If you will improve than please follow up and if none than you must follow up for further lab investigation Thank you Please feedback and consult anytime Add me in your favourite doctor list:UM1327 

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