Every night I wakeup at 3 am and can't go back to sleep easily, it takes 2 hours to go back to sleep, I get only 4 hours of sleep in 24 hours. I think I have sleep anxiety disorder. Will it go away on its own right now I am taking zapiz 0.5 every night since 6 days.
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Try to relax -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. This can be stress buster for u. Write every day even if 2 lines. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobby Walk in nature Meditation. Yoga For details you can consult me.
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Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don?t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don?t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction. Please take homeopathic medicine arsenic album 200-once daily in the evening for 5 days. Book online consultation with me consult me through Lybrate by booking online consultation-(commencing from text consult rs 149, audio-rs 300 and video- rs 400) for further more comprehensive prescription and treatment.
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Do meditation regularly do yoga and pranayam regularly go for walks regularly avoid excess tea, coffee take following homeopath medication arsenicum album 30 ch 4 drops three times a day kali phos 30 ch 4 drops three times a day biocombination no 16 4tabs three times a day all for 3 to 6 weeks.
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