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3 years back my prostate gland was 35 cc psa1. 5, I took homeopathy treatment, in nov 2020 it was 30 cc psa is 1.55,on july 2021 sonography it is 28 cc and psa 1.00,i took veltam plus which creates side effects, my doctor given me an antibiotic for prostate and it woks pl. Guide me, I am taking himplasia ayurvedic from himalaya, now flow improved, urine history 303 ml/16 ml.
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You are going in the right direction. Pl keep in contact with your doctor. Certain yoga postures and pranayam are also helpful. Mandukasan and others are supportive. Three 'bandhs' of yoga are wonderful but should be learnt by some person who knows it. Kegel exercises can strengthen and train your pelvic floor muscles to help control urination.
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