I am not able to sl�ep at night help required because I am at hostel and no good food at all.

Question

Dear, These are some instructions & methods for good sleep:

? Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you.

* Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes.

? Drink a glass of milk at night daily.
* Avoid the excess use of laptop and phone during night . They also cause sleeplessness.

? Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep.

? Avoid drinking alcohol & smoking.

? Do not take stress. Do meditation and long breathing pranayams to relax the mind.
You can consult me privately for complete treatment.

Robin Anand · Accepted Answer

Dear, These are some instructions & methods for good sleep:

? Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you.

* Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes.

? Drink a glass of milk at night daily.
* Avoid the excess use of laptop and phone during night . They also cause sleeplessness.

? Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep.

? Avoid drinking alcohol & smoking.

? Do not take stress. Do meditation and long breathing pranayams to relax the mind.
You can consult me privately for complete treatment.