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I am trying to conceive. I started walking. Also started apple cider vinegar. Is apple cider vinegar good for weight loss. I take it 30 min before afternoon meals because I can not drink it empty stomach? I heard so many benefits of apple cider vinegar. Is this safe?
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Most important for weight reduction is no to low carbohydrate (also low calories) and exercises. May do with guidance of nutritional specialist. Important to use supplements to get enough minerals & vitamins & protein'
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