I'm rasna verma i'm of 26 years old I had bleeding of 24 to 36 hrs during my periods. Is it normal or have some issues sir? Actually I have ever face anemia problem or my hb ever found appropriately 8 to 10. What should I do? Is it okie or something critical?

Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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It can be because of low hb. Foods rich in ironjaggery beans and lentils tofu baked potatoes cashews dark chocolate pumpkin seeds watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef oysters chicken turkey eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin c in the same meal.  

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