Hello sir, I am 20 years old currently have hypertension taking telvas beta 50 mg and suprativ omega capsule. From 2 to 3 days I am feeling headache in my right head corner. Mostly in morning. So I stopped taking supractiv capsules but todays morning I still feel pain for some time it comes and goes. So what should I do for it.

Dr. Arpit ChoudharyYoga & Naturopathy Specialist5yrs exp

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Hello Mr. lybrate-user ,no worries ,try these following modification of atleast 15 days- 1.restricted -onion ,garlic, pulses,milk and milk products, bakery,processed and packaged food, oil,white salt, wheat,non veg. Eggs. 2.eat plenty of fruits, salad and vegetables, coconut water and lemon water 3.cook food in little bit in ghee 4.keep hydration 5.do yoga and nadi shodhan daily and bare foot walking on grass. 6.use rock salt and milltes 7.take unicity chlorophyll+nutricharge men+nutriheart+arjun chhal juice+veg omega 8.apply cold fomentation on abdomen for 15 min twice day empty stoamch.  

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