I always feel pain in my upper body part like in sometime in centre of chest and on left and right side of breast. I have done my ultrasound and blood test they are normal. The pain is mild but sometime it's like stabbing. Is this gas pain or any acid reflux or angina or something else. My diet is very low I eat 4 roti in a day with mild sbzi and some guava.

Dr. Col V C GoyalGeneral Physician45yrs exp

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1.no alcohol 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.  

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