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I masturbate daily I can not able to stop myself doing this? After that I release a less cum, how to I increase that nd how to check sperm count?
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Avoid masturbate more. If do not control than do it in limited once or twice a week. Increase your self confidence for sex drive. Take 6 drops of ginseng twice a day before meal for 3 months. Cap. Power plus once a day after meal for 3 months. Checkup semen counts from semen analysis test. Also take protein diet. Green veg. Plenty of water. Fruits, juice, dry fruits. Avoid stress/ more alcohol intake/ more smoking.
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