Hello sir/mam, I just want to tell you that I am suffering from constipation. Most of the time I have pain in abdomen. And there is lack of appetite. Please suggest me some home remedy and and tell me what type of diet I should to take.

Dr. Amit SharmaAyurveda10yrs exp

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Hello lybrate-user, home remedy for chronic constipation n flatulence- bel's pulp (bilva, aegle marmelos)- 100 gm sonf - 100 gm isabgol - 100 gm cardamom (small) - 100 gm mix all well with sugar (300 gm)- store this granulated powder well. Consume 10 gm in morning before breakfast with lukewarm water. Repeat 10 gm at night after meals with lukewarm water. 

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