Is sugarcane juice good for fatty liver?
Can I exercise if I have fatty liver. Will it help to recover from fatty liver?

Question

I hope its grade 1. Sugarcane juice- not for cure, exercise- yes. For this you need to do certain lifestyle changes. Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. homeopathy is a very effective for this problem n has very encouraging results. For details, consult online.

Karuna Chawla · Accepted Answer

I hope its grade 1. Sugarcane juice- not for cure, exercise- yes. For this you need to do certain lifestyle changes. Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. homeopathy is a very effective for this problem n has very encouraging results. For details, consult online.

B Nanda · Answer

Dear Mr. lybrate-user sugars and fats are not good for fatty liver. You may have fresh vegetables and fruits, preferably fruits high in fibre but low in sugar. Exercise is a must and if you have early stahge fatty liver you may be even able to reverse it with diet and exercise. Take care.

Sreepada Kameswara Rao · Answer

Exercise is good. Too much sugar is bad.

Leonine Goveas · Answer

Definitely exercise will help you to reverse your disease. Also follow healthy eating. Eat seasonal fruits and vegetables. Do not take alcohol or beer. Drink water well. If your fatty liver is stage one it will get reversed with healthy eating and exercise. Don't eat sugar and maida products. Reduce your carbohydrate intake. Also good sleep of 8 hrs is must. Exercise everyday for atleast half an hour. Don't sit for more than an hour at a time.

Rakshith Das · Answer

1.no, sugar cane juice is not good for fatty liver. 2. Include antioxidants and prebiotics in diet. 3. Liver produces lipoprotiens (hdl/ldl/vldl) for transport of non water soluble fat molecules but stores very little fat for its own use. 4. Fatty liver is an incidental finding in most cases and can be reversed by dietary and life style changes. 5. Consult for better management plan.

Fathima · Answer

Yes it will help homeopathic medicines will definitely help you to cure without any side effects I need your detailed case history to give proper treatment and guidance if you want to consult me kindly contact through Lybrate app.

Is sugarcane juice good for fatty liver? Can I exercise if I have fatty liver. Will it help to recover from fatty liver?