Disco osteophytes bulge with right paracentral prominence c6-7 level causing narrowing of canal abutting bilateral c7 existing nerve roots.

Question

Don't worry do neck, back and shoulder exercises daily learn from sukoon physiotherapy videos on youtube take following homeopath medication calcarea flourica 6x 4 tabs three times a day vertifine drops by sbl 10 drops in 50 ml water three times a day silicea 200 4 drops once a week all for 6 weeks.

Rajesh Jain · Accepted Answer

Don't worry do neck, back and shoulder exercises daily learn from sukoon physiotherapy videos on youtube take following homeopath medication calcarea flourica 6x 4 tabs three times a day vertifine drops by sbl 10 drops in 50 ml water three times a day silicea 200 4 drops once a week all for 6 weeks.

Rakshith Das · Answer

1.nonsurgical treatments for cervical spinal stenosis include physiotherapy, chiropractic, acupuncture and osteopathy. Physical therapy can also include the use of heat or ice packs, ultrasound, electrical stimulation, and massage. These treatments can relax tight muscles and ease pain or discomfort.
2.this should be tried first with medications .
3.Severe or unresponsive cases of spinal stenosis may require surgery. There are several types of surgery performed to relieve pressure on the spinal cord and nerves, and to help strengthen the spine. These include:
Anterior cervical decompression and fusion
Cervical arthroplasty (artificial disc insertion)
Cervical laminectomy
Keyhole foraminotomy
Posterior cervical decompression and fusion

Karuna Chawla · Answer

Since when r you having this pain? What r other symptoms that you r experiencing? By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains? Is there stiffness also? How is your appetite? R you constipated? I need to know more to be able to make diagnosis. U need to do tsh, cbc, serum calcium, vit d, vit b 12, x-ray of cervical spines. Try a few basic exercises to strengthen and supporting muscles. Repeat each exercise a few times, then increase the number of repetitions as the exercise gets easier. A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises. 1. Neck stretch keep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilt tilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side.