I m not getting sleep on nyts. I use mobile phn very much for chatng nd games. I come frm clz at 5 and freshup nd hav a sleep upto few hours. I m not getting sleep upto 2 am. Pls. Tell how to control.

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.