I?m 23, female, single, height 172 cm and weight 57.9 kg, on diane-35 since 17 days, no other medication. I skipped rope with breaks 500 times as an exercise, I do exercise mostly jbtw, I got fresh and then rested, as I was resting I noticed whenever my arm was touching below my right rib it was hurting. I palpated it and it was tender, there was no bruise or discolouration or any sort of pulses veins, but I did see a little depressing right side in comparison to left, it was just tender, nfact without touching it was not even hurting, I want to know what could be the reason? Is it a muscle pull? But why only on one side? Will it be serious? I don?t eat unhealthy, all my reports normal for liver disease? Could it be gall stones, I got no symptoms other than tenderness. Should I worry?
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Hello! Doesnt look like you have any problem internally. Could be a muscle pull, due to excessive force and wrong direction. Give cold compression with ice. Apply TRP gel to the area twice a day. Try not to sleep on that side for a couple of days In case it doesn't come down in a day or two then better to get sonography of the abdomen done.
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What do you eat immediately before n after skipping or you do it empty stomach? Skipping is not good for knees. Since when r you having this?What r other symptoms that you r experiencing? By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains? Is there stiffness also? How is your appetite?R you constipated or having loose stools? Any problem in urine?I need details of the case. In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of mixed dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time 11. Take 1tsp of ghee in bfast, lunch n dinner. Exercise in the form of yoga, cycling, swimming, gym etc. Till lock down do suryanamaskar. homeopathy is a very effective for this problem n has very encouraging results. For details, consult online.
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hi it may be muscular pain can apply DFO Gel or Relaxyl oint locally and see result or you may get done usg whole abdomen can consult me on Librate ok
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It can be a hurt in there. An anti inflammation tablet will get things alright. Check for weak bones - serum. Vitamin d 3 levels.
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It could be a trivial rib trauma induced by the exercise. You are a fit young girl. Nothing to worry about. Rib injury needs only rest and anti inflammatory drug like voveran 50 mg thrice daily x 5 dys. You will be fit like a fiddle after a week.
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It could a minor rib trauma caused due to exercise or simple muscle pull/cramp. Do not exercise for few days. Take proper test. Antiinflammatory spray like volini will help. If it persists then I ll suggest you to visit a orthopaedician and get a chest x ray done. Mostly you will be fit and fine in 3-4 days. A course of oral analgesics will also help.
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