I am 41 years of age with, no lifestyle diseases .recently I am facing menstrual cramps during my periods. I have delivered two sons with no complications and had csec in the past. As of now I had developed cramps which stays for two three days and giving me lots of pain in the stomach walls. No other symptoms are there, no heavy bleeding, no nausea, headache.please advice me. Thank you.

Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

Ask Free Question

Place a heating pad or hot water bottle on your lower back or abdomen. Rest when needed. Give yourself a little massage where it hurts. Exercise - get moving to relieve symptoms. Walking, running, yoga etc. Women who exercise regularly often have less menstrual pain. To help prevent cramps, make exercise a part of your weekly routine. Avoid foods that contain caffeine. Avoid smoking and drinking alcohol (if you do) for this homeopathic treatment is very effective for details consult online.  

0 person found this helpful