Dear doctor, I am 63 years old man. I am suffering from bad dreams regularly in my sleep. Sometimes I get up from bed in sleep. I often talk/ shout in my dream. Otherwise I have sound sleep. Once in dream I fell from my bed and broken my right arm. I am nervous man and worry a lot. I often hurry in my day to day activities. I easily get upset when my work do not progress smoothly without delay. Request you to kindly suggest bach flower remedies for me to get over my problems. Kind regards rabindra kumar roy.

Dr. Col V C GoyalGeneral Physician45yrs exp

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1.no alcohol 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults good luck.  

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