I suffer from indigestion problem many time, even I take less amount of food than I need. Can you please help me!

Question

To increase digestion power you can  follow these methods :
 ? Take one teaspoon of ajwain seeds ( carom )and 1/2  teaspoon of jeera  grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat .

? Take pudina ( mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that increase your digestion .

? Eat one fruit before one hour of taking meal . Eat an  apple daily .

?  Do running and jogging exercise daily .
     Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert.

? Eat healthy food and avoid fast food , spicy food , excessive consumption of tea , coffee and alcohol .

Robin Anand · Accepted Answer

To increase digestion power you can  follow these methods :
 ? Take one teaspoon of ajwain seeds ( carom )and 1/2  teaspoon of jeera  grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat .

? Take pudina ( mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that increase your digestion .

? Eat one fruit before one hour of taking meal . Eat an  apple daily .

?  Do running and jogging exercise daily .
     Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert.

? Eat healthy food and avoid fast food , spicy food , excessive consumption of tea , coffee and alcohol .

Jatin Soni · Answer

Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night