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Since my first pregnancy, I came to know that I am a low blood pressure person. 0n 15 July 2012, after finished my lunch at the food court, suddenly felt cold sweat and blur vision. Rested and went back home to take a nap. Woke up was ok and fine as normal. Went back to work and thought it may be good to see the doctor. Got shock that my blood pressure shot up to 160. Doctor asked me why and anything happen that trigger the situation. Everything was normal. I was given 1 week to see him. Since then I monitored my bp everyday around 10 pm. It range from 130 - 150 / 60 - 85. At the same I took black fungus, red dates, wolfberry with ginger soup with lecithin after my meals. Just this few day, my bp drops to 111/64. My BMI is 21. Do I consider myself back to my normal pressure or otherwise? Please advise me. Thanks.
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Till now ur blood pressure is in normal limits. Have healthy diet. Avoid stress and tensions. .do deep breathing exercises. Exercise daily or go for walk daily for 45 min. Monitor ur blood pressure for one week. Atleast three or more readings of high bp on different days is indicative of initiation of any medicine. Hope this helps u.
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