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May be osteoarthritis 1- sallaki plus 500 mg tablet twice daily with water 2- maharasnadi kwath 15 ml+ dashmool kwath 15 ml twice with water after food 3- myostaal or pyroflex or vishgarbha tail mild massage of both knees 4- kneecaps not tight bit loose may be used as support continue for three months and inform improvement
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Practice regular walking, avoid stair climbing and sitting on floor. Reduce weight if your over weight. Practice knee exercises by consulting physio. Take care
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