I am having migraine from almost a year but after consulting doctor he offered me a course for a period of almost 3 months (migon plus. But now migraine still comes back what should I do.
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Avoid triggering factors like flashes of light, sun exposure, noise, television as intensity of light keeps changing, MOBILE PHONES. try to be in a dark room with the windows and curtains closed when the aura of migrain starts.
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1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger migrain 3. Avoid things that can trigger migrain. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your migrain. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. “dehydration can be a big cause of headaches,” for this homeopathic treatment is very effective for more details you can consult me.
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