Hi, i'm 25 years old women with almost no exercise during a day i'm a student and I usually have sitting of 10 to 12 hours and take almost 8 hrs of sleep. I usually eat normal food thrice a day and take some fruits someday. I have thyroid with levels at 4 and take 37.5 thyronorm tablets. My height is 5 and weight around 50 kg. Now a days i'm felling very weak especially during my periods, I feel extreme weakness during my periods and my knees also does a lot of pain during the first 3 days. I usually take one tablet of 'superspas' when my periods start. And my mouth get ulcers almost every month. What should I do to keep my body healthy. Thanks

Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for this homeopathy offers good results. Consult online.  

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