I am getting a severe headache while doing gym from last 2-3 sessions when I try to do some hard exercise. I usually don't get and haven't got anytime before even if I have done harder exercise. It feels like some heavy weight has been put on my head and I literally feel unconscious. There is no change in my lifestyle recently. Don't know what could be the issue. Any help would be appreciated. Thanks in advance.

Dr. Malik AyurvedacharyaAyurvedic Doctor15yrs exp

91% (895 ratings)

Ask Free Question

Hi lybrate user stop doing hard excercise take milk with 2 TSF desi ghee if it persists then consult me 

0 person found this helpful

Dr. Sushma ShahGeneral Physician39yrs exp

95% (2644 ratings)

Ask Free Question

Bp to monitor. Avoid hard excercise till you know about your health condition. On line consultation I couldn't examine u. You need examination. Till you visit tab neproxen 250 two times a day after food. Pan d one in empty stomach.  

1 person found this helpful

Dr. Krishnan Nair M PGeneral Physician46yrs exp

97% (109 ratings)

Ask Free Question

When you do hard exercise ---please take rest for 5 minutes at a well-ventilated clean dry cool area--every 15 minutes---try to have a glass of fresh lemon//fruit//carrot juice then---have symptomatic treatment for headache--tab dolo 650 -1 tab when you get starting of pain---if still it is recurring --please have a check-up by a doctor.  

1 person found this helpful

Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

97% (113062 ratings)

Ask Free Question

It can be because of many reason from simple reasons like not sleeping on time or sleeping too much, stress, have long hours of fasting, dehydration to causes like sinusitis, migraine, high blood pressure, tumor etc. Do this 1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger headache 3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your headache. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. “dehydration can be a big cause of headaches,” for this homeopathic treatment is very effectivefor more details you can consult me.  

1 person found this helpful