What are the symptoms of diabetes n how it can be avoided for net being a diabetic patient.
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Symptoms of Diabetes 1.Excessive Thirst 2.Frequency of urination especially in night 3.Excessive Hunger 4.Fatigue 5.Blurring Of Vision, 6.irritability, tingling and numbness in hand/feet, 7.fatigue 8.Recurrent boil/fungal infection, 9.Sores or cuts that won?t heal Prevention 1.Do regular exercise 2.Reduce weight 3. Control diet,restricted salt intake 4.Patient should take high protein,low carbohydrate diet,. Should take 6-7 small meals rather than 3 big meals,Avoid sweets,sugar,fried food, fast food like pizza/burger/cookies, maida biscuits.,oily,fatty, excess calorie, ,saturated fat and cholesterol rich diet, Take high fiber diet like whole grain rice, multigrain chapati/bread, green leafy vegetables/fruits
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