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Is it beneficial to your health to take Coenzyme Q10? If so, what are the benefits? Are there any side effects?
1Doctor Answered
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Hye. Ideally supplements are meant to add or supplement your basic diet, when you are either deficient in some nutrient or or your needs are high. Side effects are there when you try to take a supplement when not needed by the body. So, assess first whether you need to supplement your diet and your reason should be justified.
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