I struggle with everyday emotional experiences. I struggle with everyday social interaction. I just get tired and my neck starts to have pain. Is it normal or should I take therapy?
Ask Free Question
You have to take physiotherapy physiotherapy treatment for neck pain there are several types of manipulations and exercises your physical therapist can use to relieve stiffness, strengthen the area, and restore normal function of the neck. During physical therapy, you will practice a range of exercises to stretch and strengthen the muscles that support your neck. You?ll also learn how to improve your posture and range of motion. Patient may only need the treatment and education that patient receives during the initial assessment or patient may need months of rehabilitation. Tissue massage. Transcutaneous electrical nerve stimulation (tens). Cervical traction ultra sound short-term immobilization. Ice and heat therapies.
Ask Free Question
Age? Treatment depends upon details of case. It can be stress or some problem of neck. Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobby walk in nature meditation. Yoga. For more details you can consult me.
Ask Free Question
Its not normal It could be because of vitamin deficiency like B12/D3 serum calcium Even thyroid dysfunction can cause this If everything is normal and still having these issues it could be fibromylagia very common treatable condition Try doing stretching exercise eapecially Yoga If you wish u can consult
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
