I'm having trouble with having a regular and deep sleeping pattern. I wake up at night abruptly and I experience something like a sleeping paralysis. I also feel suffocated sometimes, or as if someone is touching me while i'm asleep but i'm unable to move or do anything about it for about a minute or two. My entire body feels like it's vibrating. At times, I wake up with heavy palpitations.

Dr. Tanmay PalsuleHomeopathy Doctor14yrs exp

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Will give you general suggestions for a better sleep but to cure this condition a detailed talk is required. For that consult online in private. Some habits that can improve your sleep health: Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom Avoid large meals, caffeine, and alcohol before bedtime Get some exercise. Being physically active during the day can help you fall asleep more easily at night. FOR MEDICATION CONSULT ONLINE IN PRIVATE 

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