Known diabetic from 17 years 1999 started. Istamet50/500 daily one and glimisave max forte3mg daily 2 tabs, and 10iu of glaritus 10iu.

Dr. Mohan BairwaGeneral Physician11yrs exp

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Follow the doctor?s advice properly Eat plenty of vegetables Have sufficient fibres in your diet e.g. salads Cut down on sugar/ sweets Cut down on salty processed foods Cut down on energy dense, processed food - such as crisps, cakes, biscuits and pastries Make at least an hour rigorous physical activity part of your daily life i.e. jogging/ brisk walking/ running/ gym/ else you like Yoga/ meditation will help you in reducing stress level If you are non-vegies Eat fish regularly Cut down on processed meat but no problem with fresh (unprocessed) meat/ chicken If you are alcoholic/ smoker Cut down on alcohol/ smoking Check your Blood Pressure/ Cholesterol level (Lipid Profile)/ Renal Function Tests regularly. Take medicines regular to keep controlled your blood sugar as advised by your doctor. Remember, not only medicines, all the advices of doctor are precious and very useful. 

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