From *1 month continuously* suffering problem of *constant stuffed nose* and sneezing problem with normal mucus however from 2-3 days and last night mucus/phlegm was tight and rubbery with a point of blood in it. However no other problem (no cough or any pain anywhere etc) sneezing is not continuous whole day but it's a frequent problem. But phlegm problem is constant and not going away please suggest way to get rid of constant phlegm problem.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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It can be because of sinusitis or polyp nose or allergic rhinitis or sore throat or dns or adenoids etc. I need detail of case. In the meanwhile follow this 1. Do saline gargles daily. 2. Whenever possible do steam inhalation also. 3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected. 4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. 5. Sleep with an extra pillow under your head-- elevating your head will help relieve congested nasal passages. If the angle is too awkward, try placing the pillows between the mattress and the box springs to create a more gradual slope. 6. Treat that stuffy nose with warm salt water-- salt-water rinsing helps break nasal congestion, while also removing virus particles and bacteria from your nose. 7. Blow your nose often (and the right way)-- it's important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head. But when you blow hard, pressure can carry germ-carrying phlegm back into your ear passages, causing earache. The best way to blow your nose: press a finger over one nostril while you blow gently to clear the other. Homeopathic treatment has very encouraging results. Consult online for details.  

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Dr. Arpit ChoudharyYoga & Naturopathy Specialist6yrs exp

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No worries ,try these following modification of atleast 10 days- 1.restricted -onion ,garlic, pulses,milk and milk products, bakery,processed and packaged food, oil,white salt, wheat,non veg. Eggs. 2.eat plenty of fruits, salad and vegetables, coconut water and lemon water 3.cook food in little bit in ghee 4.keep hydration 5.do yoga and nadi shodhan daily. 6.use rock salt and milltes 7.take unicity chlorophyll+seabuckthrone juice+unicity activate. 8.apply cold fomentation on abdomen for 5 min twice day empty stoamch. 9.try hot water legs bath empty stomach once a day. 10. Local steam of turmeric+neem is also very effective. 

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