I’m 24 years boy i’m suffering frm erectile problem, I used to masturbate everyday and this leads to not getting pennies harder and leaks very soon .how should I over come with this?

Dr. Rahul GuptaSexologist13yrs exp

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Hello- Think of your sexual energy as a water bottle. Its capacity is limited. Drink enough water in a short period of time, and the bottle will run out of its contents. Now think of neurochemicals, i.e., testosterone, estrogen, nitric oxide, dopamine and serotonin, as the molecules that make up the water. Each time you engage in sex, you deplete the reserve of neurochemicals. Men who watch excessive porn elevate their dopamine and serotonin levels to consistently high level. The body begins to crave the same levels of the neurochemicals to satisfy its urges. Meanwhile, too much masturbation further depletes the reserve of testosterone, dopamine and serotonin while weakening the parasympathetic nerves, endocrine and immune systems. Too much masturbation results in the depletion of essential hormones and neurotransmitters. To counterbalance the low levels of neurochemicals, the body produces cortisol and prostaglandin E-2, stress hormones that inflames the body and stymie the production of neurochemicals. Without the necessary ingredients for sex, you experience impotence. Meanwhile, herbal tinctures and supplement solutions can help balance necessary neurochemicals and improve the damaged organs and nervous systems damaged by excessive masturbation. For example, Botanical Formula for Erection Rejuvenation stimulates nitric oxide production, enhances blood flow and improves penile stimulation for better erectile strength, while you should cut down the frequency of masturbation to allow your body to recover. 

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Dr. Tanmay PalsuleHomeopathy Doctor14yrs exp

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You need to stop masturbating as it is affecting you adversely. Try to focus on important things in life. Try to avoid being alone and choose your company wisely. Medecines are availabe to help your condition. Counselling also hepls. Consult online in private for the same.  

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Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.  

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