I have chronic constipation issue from last 7 years, I have to use some tab to clear bowels in between 2-3 days and I went to doctors also but after stopping the medicine again the problem start, so can I use zandu pancharishta or any other ayurvedic churn regularly for lifetime to won't face the issue.
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Follow these herbal combinations for complete cure sootshekhar ras 1 tablet twice a day pittari avleh 10 gm twice a day panchsakar avleh 3 gms twice a day relief in 3-4 days and for complete cure take it for 60 days only avoid spicy and oily food.
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Plenty of water. One table spoon ghee at night dinner.
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1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet 3. Increasing your fluid intake 4. Avoid fast foods, spicy n fried foods 5. Maintain active life style6. Curd is good for u.7. Avoiding straininghomeopathy has very encouraging results. Consult online with details.
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